You must take a 5-minute break after every 25 minutes of work (known as a session of “Pomodoro”).Throughout the day, you budget your time in short increments for each project and take breaks as needed.The Pomodoro Technique is simple and straightforward. The technique is named after Cirillo’s tomato-shaped kitchen timer, which he used to time his work intervals. “Pomodoro” is an Italian word for tomato. The Pomodoro Technique is a time management method that was developed by Francesco Cirillo in the late 1980s.
How to Use the Pomodoro Technique Effectively.When Does the Pomodoro Technique Not Work?.Help in Fighting Against Procrastination.